Starbucks with Cecilia #5: The Cost of Negative Energy
29 Mar
Episode 1
Episode 2
Episode 3
Episode 4
Cecilia and I used to spend a lot of time talking on the phone, especially when it was me living out of town. We would talk about nothing in particular, enjoying the niceties of friends who are comfortable in each others accompaniment without purpose. We could spend hours interchanging between random topics, of course with several fundamental lessons imprinted along the way.
But sometimes I would feel bad about calling her, because sometimes I feel our conversation was a waste of time for her. Sometimes I felt it was only me who wanted to talk, even though Cecilia spent the most time talking and me mostly listening. Sometimes I stopped myself from calling her just because I wanted to.
But today, the tables are turned. This time it was her fiance who called her and made our meeting up became uncomfortable. This time it was his action that spread out negative energy between the three of us that still plagued me until the day was almost over.
Glimpse of a good morning
Negative energy is more contagious that positive energy – arbitrarily nine times stronger. When we are angry, especially in the morning, we tend to target our family members and vent out our anger on them, even though it has nothing to do with them particularly. When we do this, not only do we make ourselves more angry, we also jeopardize any glimpse of a good morning our family members might have been having.
We do this not only in our own houses, but everywhere we are. Everywhere we work, play, shop, drive, exercise, and hang out are potential places where we could be spreading negative energy when we are upset. The total cost to society, especially the people around us, is much greater than the small amount (if any) of relief that we think we get by making other people know we are angry.
In Cecilia’s case, her fiance was upset she had met up with me, and through his uncomfortable cell phone call [1], he managed to spread his negativity all the way from Bali, and canceled the momentum Cecilia and I were in. We ended the conversation right there, since both of us were already victims of the negative energy, and I drove her to her studio in silence.
But the worse part of it all isn’t the abrupt interruption – the worse part is how the negative energy affected me throughout the rest of the day. I like to say I am a person who works on being happy, so when somebody comes along and manages to ruin that happiness by their being selfish and childish, it really upsets me [2]. I did my best to regain composure, but the damage was done, and the negative energy inevitably plagued me all day.
No respect
One question we need to ask ourselves is: is it worth it? Is it worth expressing your childish selfishness, just to make yourself feel better? Is it worth it, pushing the point that you’re right and she’s wrong, and that she has to apologize like you’ve never made your share of mistakes?
There are no rewards for being an angry person. There’s no acknowledgment, no respect, no growth, no happiness, no love, no health benefits, and especially no integrity when you expect someone else to be responsible for your failing to manage your emotions. There’s no reason why we should allow ourselves to spread the negative energy and endanger the momentum people are building in their days – since that is already difficult to do by default.
Stop being childish and grow up. If you are angry, it means you have no integrity – because you are threatened by the things that reveal your weaknesses, therefore you resort to defensive stances. Be aware, and be actionable – know what is the real problem you are having and tackle the problem with the head of an adult; not the eagerness of a teenager.
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[1] It makes me wonder how some people can do that; pick up the phone to start an argument. The point of telecommunication is so that we don’t get caught in the moment and have time to think through what we are about to say before we say it! The point is being able to prevent exact occurrences like this one!
[2] It crushes me, when an adult behaves like a child, and they can’t see that for themselves. That is NOT true happiness; that is NOT true strength of character; that is STILL living in your own illusion of reality
*And I almost forgot, here is the NEW SONG that I should have uploaded a week ago:
When You Come Through For Me by Endy Daniyanto



THE SIDE-STORY