Take It Easy – Learn to Be In the Moment
30 Sep
A week ago I went to a mall with my sister’s family, including my niece and nephew. There was a part of the mall that was made into a miniature theme park for young children. My sister brought them to this theme park so that they could ride the miniature train that went round every once in a while.
When we got there, the train was making it’s rounds so we had to wait. While we were waiting for the train, my sister decided to let the children ride the merry-go-round first. But as my niece rode on the horse going around, she looked kind of tense and scared.
At first I thought that she didn’t like riding carousels. Small children can be scared of the funniest things. But when I asked my mother why my niece looked like that, she said that my niece didn’t enjoy the pretty horses because she wanted to ride on the train first.
Enjoy the ride
My niece’s expression was completely innocent but it made me think about the way adults can’t learn to be in the moment. Even though I think that carousels are also fun for children, my niece couldn’t enjoy herself because she was busy thinking about the train she wanted to ride. And in a way I think that many adults also can’t enjoy their lives because they are too busy thinking about something else.
When is my next promotion?
How long do I have to be here?
This is boring. When can I go home?
Most of the time we are busy doing one thing but thinking about another thing. We can’t focus. We can’t learn to enjoy the process and understand that there will be a time when we can get to whatever it is that we are thinking.
The funny thing is, we are rarely where we are. When at the office, we think about being home with the family. But at home, we think about the work we need to do tomorrow.
This inability to focus is more damaging than we think. We get frustrated at not being able to get results. We find all the excuses we can so that someone else or something else is to blame.
What is it that we really want?
Happiness is the mind being where the body is. Learn to be focused at the task currently at hand. Finish it with as much quality as you can with the resources that you have.
Be at peace with activity. If you’re stuck doing something you’re not loving, then you seriously need to ask yourself why you’re doing it. Most of the time though, it’s just because we are complaining creatures by default.
Focus and enjoy the process. When I’m by myself I don’t wish for friends because I know there will come a time when I am with my friends. When I have nothing to do I let it flow because I know there will be a time when I lose sleep because of a dense schedule. Do the same, just let go.
Take it easy. Just do it. And just love it.
Do you feel trapped with your activities right now? Do you feel like you’re constantly thinking about other places except where you are? How does this affect your achievements?
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[1] For another article inspired by children: The Authenticity of Children – When Do We Stop Being Young?, 2009
[2] Photograph by Edward Tong




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